It's Okay

Thank you Ashley for sharing this poem <3

It’s Okay



It’s okay to cry,


to not cry,

to feel guilty,

to not feel guilty,

to be angry,

to stop being angry,


to seek answers,

to stop seeking answers,

to feel responsible,


to feel sorry for yourself,

to be mad at your child,

to feel misunderstood,


to reach out for help,

to let out your pain,

to care what others think,

to not care what others think,

to let go of your loved one’s death,

to embrace your loved one’s life,

to lose your expectations,

to grieve any way you want,


to give yourself a break,

to believe in signs,

to stop hating,

to forgive,

to smile without guilt,

to find joy,

to heal,

to begin to live again,


to laugh,


to love yourself.


It’s okay, it’s all okay.


By: Rob Anderson